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¿Sientes que la aburrida del trabajo te está afectando? ¡No te preocupes! Incorporar pequeñas pausas activas a tu día puede ser la solución para refrescar tu energía y mejorar tu productividad. Olvídate de las listas por un momento y ¡sumérgete en actividades divertidas que te ayudarán a recargar tu mente y cuerpo. Hacer ejercicio liger